have harmful effects. Common signs of vitamin A poisoning include:
Persistent headaches or headaches,
blurred vision,
nausea and damaged
skin, peeling skin,
bone and joint pain,
fatigue and irritability
In severe cases, excessive intake of vitamin A can lead to liver damage, fatal increased intracranial pressure, hair loss, and even birth defects in pregnant women.
Who needs to be especially careful?
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Pregnant women, the elderly, and people already taking other supplements should be extra careful. Vitamin A
