Many people believe that taking vitamins is a sensible way to stay healthy, especially as they age. Vitamin A is one of the most popular vitamins because it supports skin regeneration, immune system function, and eye health. However, pharmacists are increasingly pointing out that an excess of vitamin A can be more harmful than helpful.
Why Vitamin A is Important
Good vision, a strong immune system, and healthy cell growth depend heavily on vitamin A. It is an essential nutrient for overall health, as it affects the heart, lungs, and
