other senses. Many people believe that increasing their vitamin A intake will improve their health. Unfortunately, this is not always the case.
Vitamin A is a fat-soluble vitamin, and unlike water-soluble vitamins, it is not broken down but is stored in fatty tissue and the liver. If you consume more of it than your body needs over time, this can lead to a dangerous buildup.
Signs that you may be eating too much
Although a small excess of vitamin A may not necessarily cause immediate health problems, long-term overconsumption can
