is already included in many multivitamins and simple meals, so it’s easy to exceed your daily dose without realizing it.
Adults should consume approximately 700 micrograms daily for women and 900 micrograms daily for men. The risk of toxicity increases when these levels are routinely exceeded, especially when supplements are consumed in place of food.
Beta-carotene, a type of vitamin that the body can safely convert when needed, is found in plant-based sources. People who eat plenty of fruits and vegetables usually don’t need to worry about vitamin A deficiency.
