phone on the nightstand, even in silent mode or simply turned off, continues to disturb our rest. A slight vibration, the screen briefly lighting up, or that irresistible urge to “quickly check” at three in the morning… These repeated little interruptions fragment sleep without us even realizing it.
Deep sleep and REM sleep play a fundamental role in our health. It is during these phases that memory is consolidated, emotions find their balance, and the body truly regenerates. Fragmenting them night after night deprives the body of the complete and
