affects melatonin, the hormone that signals to the body that it’s time to sleep. The direct consequence: falling asleep is delayed, and our biological clock gradually becomes desynchronized.
To illustrate this phenomenon, imagine suddenly turning on all the lights in the middle of a nap. The brain receives a conflicting message and struggles to readjust. And there’s no need to spend hours in front of a screen: even a short 20-minute consultation before closing your eyes can be enough to delay sleep.
Notifications, those silent thieves of restful sleep
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