necessary recovery it needs.
Weeks of disrupted sleep: effects that cannot be ignored
Everyone has experienced the occasional bad night’s sleep. But several weeks of chaotic sleep is a very different story. Sleep specialists have established a strong link between chronic sleep deprivation and a range of worrying signs: difficulty concentrating, emotional distress, persistent fatigue, and a weakened immune system.
Of course, the phone isn’t the only culprit behind all these problems. But inappropriate digital habits at bedtime can significantly worsen things—especially when other sources of fatigue are added to
