the mix.
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Simple habits to get back to good nights’ sleep
Rest assured, a few well-chosen adjustments are all it takes to reverse the trend. Health professionals recommend establishing a “digital curfew” between thirty and sixty minutes before bedtime. What if evening scrolling were replaced by a few pages of a good novel, a gentle breathing exercise, or a relaxing playlist?
Another remarkably effective solution: plug your phone in in a different room overnight. A traditional alarm clock works perfectly well as a
