contract, leading to aches and pains.
Disrupted Sleep Cycles: Frequent changes in temperature, caused by the fluctuating airflow from a fan, can disrupt your sleep cycles, making it harder to fall asleep and stay asleep.
IndustrialMaterials & Equipment
Creating an Optimal Sleep Environment
see continuation on next page
Creating an Optimal Sleep EnvironmentBook AC Servicing
WritersResources
To create an ideal sleep environment, consider these tips:
Temperature Control: Aim for a room temperature between 60 and 67°F (15 to 19°C).
Breathable Bedding: Opt for breathable materials like cotton or
