linen to help regulate your body temperature.
Avoid Heavy Blankets: Heavy blankets can trap heat, making it difficult to cool down.
Wear Lightweight Sleepwear: Choose breathable fabrics like cotton or moisture-wicking materials.
Consider a White Noise Machine: A white noise machine can create a soothing, consistent sound that can help mask disruptive noises and promote relaxation.
Humidifier or Air Purifier: These devices can improve air quality without affecting the room’s temperature.
By following these tips and avoiding the use of fans, you can create a sleep sanctuary that promotes deep,
