The 5 best supplements to soothe nerve pain and tingling

supplement for peripheral neuropathy is acetyl-L-carnitine, also known as ALCAR. This is an amino acid and a powerful antioxidant that plays a critical role in your body’s energy production. Specifically, it’s vital for fatty acid metabolism within your mitochondria—the powerhouses of your cells. For your nerves, ALCAR is important in controlling nerve growth factors and the neurotransmitters that your nervous system uses to communicate.

What makes ALCAR so compelling is the strength of the research behind it. Many studies, including randomized, double-blind, placebo-controlled clinical trials (the gold standard of medical