The 5 best supplements to soothe nerve pain and tingling

And now, for the absolute best supplement you can take for the symptoms of peripheral neuropathy: Alpha-Lipoic Acid, or ALA. If there’s one supplement that stands out for its robust body of evidence, this is it. ALA is perhaps the best-studied and most proven supplement for treating neuropathy symptoms, including reducing the pain, tingling, and burning in the feet and legs.

 

 

 

ALA is a potent antioxidant that your body actually makes on its own; it’s found in every single one of your cells. Its positive effects on