is used instead of refined sugar.
Where honey becomes especially interesting nutritionally is in its smaller components, including polyphenols and flavonoids. These compounds contribute to honey’s antioxidant activity.
Honey Is a Source of Antioxidants
Different varieties of honey contain different concentrations of antioxidant compounds. Phenolic compounds, organic acids, peptides, enzymes, and other constituents may contribute to this activity.
Darker varieties of honey frequently contain greater concentrations of certain antioxidants than lighter varieties, although color alone does not determine the overall nutritional quality of a honey.
Antioxidants help the body manage
