delay crystallization.
Raw or minimally processed honey generally retains more of the naturally occurring components associated with the original honey. However, both raw and processed honey remain concentrated sources of sugar and calories.
Crystallization is also perfectly normal. Honey becoming thick or grainy does not necessarily mean that it has spoiled.
Honey Nutrition
Honey consists predominantly of carbohydrates, especially fructose and glucose.
One tablespoon of honey, approximately 21 grams, contains around 64 calories. Because it is calorie-dense and high in naturally occurring sugars, portion size still matters even when honey
