researchers found that even a single dose of raw honey can help to reduce mucus secretion and bouts of coughing. It was also better than many over-the-counter cough medicines at reducing the frequency of a cough.18
To help remove excessive throat phlegm, you can take a spoonful of raw honey 2-3 times a day. Consume the honey daily until you stop feeling the constant need to clear your throat.
You can also add honey to warm ginger tea to boost its antimicrobial and decongestant properties. Drink the ginger tea
