If you have a problem of constant mucus at the back of your throat, try adding more chilies to your cooking or sprinkling chili powder on your meals to help get rid of a mucus buildup in your throat.
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Honey
Taking raw, unprocessed honey can help to clear a phlegmy throat and treat upper respiratory tract infections. In addition to honey being a natural antibacterial agent, it also has a soothing effect on the throat and can reduce constant coughing.
A study by Canadian
