more, please read my article on how to use horseradish to clear up congestion.
Eat chilies
Eating chilies or spicy food is a surprising way to naturally relieve inflammation in the nose that causes too much mucus to form. Chilies contain a spicy compound called capsaicin which has antioxidant and decongestant properties. Capsaicin can also help to thin mucus and make it easier to get rid of.
Studies into the medicinal properties of capsaicin as a decongestant found that it helps to reduce symptoms of nasal discharge and inflammation.17
