with honey 2-3 times a day until your symptoms improve and you no longer have a feeling of excess phlegm in your throat.
Drink plenty of water
It’s essential to drink plenty of fluid like water and herbal teas to help thin mucus secretions and prevent them building up in your throat.
You can make delicious herbal teas like chamomile tea or ginger tea that can help calm inflammation and increase your daily fluid intake.
Avoid irritants and allergens
One way to prevent the buildup of throat mucus is to
