underlying pathology.
Studies have shown that the most effective therapy is aerobic exercise. Relaxation techniques (yoga, Qi Gong, Tai Chi, mindfulness, and acupuncture) are also effective in reducing muscle tension. As for pain medications, in selected cases, medications that also improve sleep quality (such as those containing amitriptyline, duloxetine, tramadol, and cyclobenzaprine) can be taken.
