body uses protein more efficiently for muscle repair. That is why including a good source of protein at breakfast may be more beneficial than saving all your protein intake for dinner.
Many people eat breakfasts made mostly of carbohydrates: bread, cookies, sugary cereals, or large amounts of refined flour products. The problem is that this can cause rapid spikes in blood sugar and reduce the body’s ability to properly use the proteins needed for muscle health.
This does not mean carbohydrates are “bad,” but rather that balance and timing become
