much more important with age.

The Mistake That Weakens Your Legs Without You Noticing

One of the most common mistakes is starting the day with foods that are high in sugar or refined flour. When this happens, the body produces a sharp rise in insulin, which may reduce the muscles’ ability to properly use proteins.

As a result, many people feel that they “eat well” but still continue losing strength and energy.

A more balanced option would be to begin  breakfast with protein and then add other healthy foods such