that help preserve muscle mass. Among them is leucine, a key amino acid that activates muscle repair and maintenance.

After the age of 60, the body loses muscle mass more easily. This process can especially affect the legs, leading to weakness, reduced stability, and a higher risk of falls. Consuming quality protein in the morning can help send the body the signal that it needs to preserve and strengthen muscles.

Why Breakfast Is So Important

The timing of nutrient intake also matters. Various studies suggest that during the morning, the