Garlic has earned a place in kitchens around the world—not only for its bold flavor but also for its impressive nutritional profile. Rich in sulfur-containing compounds, antioxidants, vitamins, and minerals, garlic has been widely studied for its potential to support heart health, immune function, and overall wellness.
However, the way you prepare and consume garlic can influence both its taste and some of its naturally occurring beneficial compounds. By avoiding a few common mistakes, you can enjoy garlic more comfortably while making the most of its nutritional value.
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