the eight most common garlic mistakes and how to avoid them.
Why Is Garlic Good for Your Health?
Garlic contains several naturally occurring bioactive compounds, including allicin, which forms when fresh garlic is crushed or chopped. Research suggests that garlic may help support:
Heart health
Healthy blood pressure as part of a balanced lifestyle
Normal immune function
Antioxidant defenses
Healthy cholesterol levels
While garlic is a nutritious food, it is not a substitute for medical treatment. Think of it as one healthy component of an overall balanced diet.
