- excess, may cause gas, bloating, or discomfort in sensitive individuals—particularly those with irritable bowel syndrome (IBS).
Solution: Stick to moderate portions. A standard serving is about ¼ cup (roughly 18 cashews). Listen to your body and adjust accordingly. - Oxalate Content and Kidney Stone Risk
Cashews are moderately high in oxalates, naturally occurring compounds that can contribute to calcium-oxalate kidney stones in susceptible individuals.
If you have a history of oxalate-based kidney stones: Limit cashew intake, stay well-hydrated, and discuss dietary strategies with your healthcare provider.
For most people: Oxalates in
Doctors reveal that eating cashews causes …See more
