Although it is common to assume that becoming healthier means making drastic changes, such as engaging in intense training or surviving off green juices, studies reveal that a key factor in longevity may be the time spent in the bedroom. In particular, this involves what one does in the final few minutes before going to sleep. As reported in the European Journal of Preventive Cardiology, a small tweak to one’s bedtime ritual may lead to greater benefits than anyone assumes.
In an age where it is fashionable to lead an
