dietary sources include certain fish, fortified foods, and supplements.
The amount of vitamin D obtained from canned tuna oil will vary, so the oil should not be considered a reliable substitute for established dietary sources or medically recommended supplements.
Why You Shouldn’t Pour Tuna Oil Down the Sink
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Another habit worth avoiding is opening a can of tuna and immediately dumping the oil into the sink.
Apart from potentially wasting a usable food ingredient, pouring cooking or food-preservation oils down the drain can
