nylon, or thick wool, especially if you have diabetes, neuropathy, or sweaty feet.
Tip: If your feet get hot during the night, take them off: your body is telling you it’s time to cool down.
Bottom line? Sleeping with socks on can be a sleep hack for some… and a health risk for others. Listen to your body, choose the right material, and you’ll wake up feeling rested instead of longing for that extra layer. Buy vitamins and supplements.
(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO Podiatry Guidelines.
