asleep faster. A 2023 study published in Sleep Medicine found that people who wore foot warmers to bed entered a deep sleep up to 20% faster than those who went barefoot.
Warm feet also dilate blood vessels, improving circulation and reducing nighttime leg cramps. For those who suffer from cold feet or Raynaud’s syndrome, these comments can be a simple, drug-free way to get better rest.
The less obvious risks
, however, aren’t all good news. Wearing tight or synthetic pants at night can trap moisture and heat, creating a breeding
