profile by increasing good HDL cholesterol.
What about egg whites vs. whole eggs?
The yolk contains most of the nutrients—vitamins, minerals, and healthy fats. Enjoy the whole egg.
Who should limit eggs?
People with diabetes, existing heart disease, or familial hypercholesterolemia should talk to their doctor about their egg intake.
Is this story real?
While the specific details of this one woman’s experiment cannot be independently verified, the results she experienced are consistent with the scientific consensus.
A Final Thought
Like many people, I grew up believing eggs were a “
