are right for you. And if you’re eating your eggs with bacon, sausage, or lots of butter, that’s the saturated fat that deserves your attention—not the eggs themselves.
Frequently Asked Questions
Is it safe to eat eggs every day?Food
For most people, yes. The American Heart Association says healthy adults can safely enjoy one to two eggs per day as part of a heart-healthy diet.
Will eating eggs raise my cholesterol?
For most people, dietary cholesterol has a modest effect on blood cholesterol. Eggs may actually improve your cholesterol
