physically widens blood vessels, allowing blood to flow more freely through the lower extremities.
For circulation support, sustained-release Niacin (not Niacinamide) is recommended at 500 mg, one to three times daily. A common side effect is the “Niacin flush”—a warm, red sensation in the face and chest. While uncomfortable for some, this reaction is harmless and signals improved blood flow.
Beyond circulation, Niacin also helps:
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Reduce LDL (“bad”) cholesterol adhesion to artery walls
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Improve arterial flexibility
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Lower long-term cardiovascular risk
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