consult your doctor before using Nattokinase, especially if you take anticoagulant or antiplatelet medications.
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2. Vitamin B3 (Niacin): Opening Tight Arteries
Another major contributor to poor circulation is atherosclerosis, a condition where fatty plaque builds up inside arteries. This buildup causes arteries to become rigid and narrow, restricting blood flow and increasing the risk of swelling, leg pain, and clot formation.
Vitamin B3 (Niacin) is one of the most effective nutrients for counteracting this process. Niacin acts as a vasodilator, meaning it
