to ignore persistent sleep problems. Frequently waking during the night, struggling to fall asleep, or feeling exhausted despite spending enough time in bed can sometimes indicate an underlying sleep disorder. Conditions such as sleep apnea, for example, may require professional evaluation rather than simply trying to sleep longer.
The good news is that improving sleep does not require a complicated routine. Aim for a consistent schedule, give yourself enough time in bed, limit stimulating activities before bedtime, and avoid relying on large amounts of caffeine to compensate for fatigue. Small
