gain and obesity, which are risk factors for numerous health conditions.
2. Risk of Type 2 Diabetes
Consistently high sugar consumption can lead to insulin resistance—a condition in which the body’s cells become less responsive to insulin. This is a key factor in the development of Type 2 diabetes.
3. Heart Disease
Studies have linked high sugar intake to an increased risk of cardiovascular issues, including high blood pressure, inflammation, and elevated triglyceride levels.
4. Liver Damage
Excessive sugar, particularly fructose, is processed by the liver. Over time, this can
