imbalances in this clock, such as daily stress, late caffeine consumption, or screen use before bed, can turn a normal transition into a full awakening.
But here’s the interesting part… it’s not always just biology. Often, your body is trying to process something deeper. If you ignore these awakenings, fatigue builds up and affects your overall health. The good news is that understanding why this happens gives you the power to change it.
What Traditional Chinese Medicine Says About the Lung Hour
According to traditional Chinese medicine, the body follows
