I’m going to reveal a secret that could turn these restless nights into your greatest ally for growth and well-being.
The Scientific Reasons Behind These Nighttime Awakenings
Your body has an internal clock called the circadian rhythm that regulates sleep and wakefulness. Between 3 and 5 in the morning, the brain enters a lighter REM sleep phase, where it is easier to wake up. In addition, cortisol levels — the hormone that prepares your body for the day — naturally begin to rise around 3 a.m. Sleep studies show that small
