Favor lean proteins (organic meat, wild-caught fish) and fiber (green vegetables, dried fruit).
Avoid pro-inflammatory oils such as sunflower, corn, and soybean oil.
Incorporate liver-friendly foods: avocado, broccoli, artichoke, carrots, and chia seeds.
Stay well hydrated
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Drinking at least 2 liters of water per day facilitates the elimination of toxins and relieves the workload of the liver.
Limit refined sugars
White sugar puts a heavy strain on the liver. Opt for honey or coconut sugar for
