and anti-inflammatory properties. However, many traditional claims surrounding honey are stronger than the available clinical evidence, so it is best viewed as a nutritious food and potentially useful supportive ingredient rather than a treatment for disease.
In this guide, we will explore raw honey, its nutritional characteristics, some of its best-supported uses, warming traditional honey drinks, and a simple turmeric-and-honey blend you can prepare at home.
What Is Raw Honey?
Raw honey is honey that has undergone minimal processing after being removed from the hive. It is generally strained to
