Sugar
Although honey is sometimes described as healthier than table sugar, it can still increase blood glucose because its main components are glucose and fructose.
People with diabetes do not necessarily have to eliminate honey completely, but it should be counted as part of total carbohydrate intake.
If blood glucose control is a concern, portion size is particularly important.
One of the best-known traditional combinations pairs honey with golden turmeric, creating a warming mixture that can be used in drinks or foods.
Traditional Turmeric Golden Honey
Honey and turmeric have
