- oxalate-based kidney stones: Limit cashew intake, stay well-hydrated, and discuss dietary strategies with your healthcare provider.
For most people: Oxalates in cashews pose no concern when eaten as part of a varied diet. - The Truth About “Raw” Cashews
Truly raw, unprocessed cashews contain urushiol—the same irritant found in poison ivy. Consuming them in this state can cause serious reactions.
The good news: All cashews sold commercially as “raw” have been steamed or heat-treated to remove urushiol, making them perfectly safe. Never seek out or consume genuinely unprocessed cashews from the
