- that a 10% increase in muscle mass is associated with an 11% reduction in insulin resistance.
- Lipid profiles  : Greater muscle mass can lead to lower triglyceride levels and increased levels of good HDL cholesterol, which reduces the risk of hardening of the arteri
How Lower Body Exercises Help
- Increased nitric oxide production  : This gas helps relax blood vessels, increasing blood flow and nutrient delivery to vital organs.
- Improved blood vessel function  : Stronger muscles can dilate blood vessels, further improving circulation.
- Reduced inflammation  : Greater muscle mass is associated with lower levels
