- Benefits for muscle mass  : Increased muscle mass is associated with a better lipid profile and blood vessel function, which are essential for heart health.
- Research backs up  : Research shows a strong correlation between leg strength and a reduced risk of heart failure.
The role of muscle mass in heart health
Dr. London explained that the legs make up about 40-50% of your total muscle mass. Strengthening these muscles can lead to improved insulin sensitivity and glucose control, which is crucial for reducing cardiovascular risk.
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- Insulin sensitivity  : Studies have shown
