the body processes compounds. Many health organizations, including those focused on joint comfort, suggest being mindful of these:
- Organ meats such as liver, kidney, or sweetbreads — these are among the highest in purines and can add to the load the body needs to process.
- Certain seafood like anchovies, sardines, mackerel, scallops, and shellfish — enjoyable in moderation, but larger or frequent portions may affect sensitive individuals.
- Sugary drinks and items with high-fructose corn syrup — sodas, some juices, candies, and processed sweets can contribute because fructose metabolism produces uric acid
