plasma uric acid over four weeks. These findings are promising but preliminary—onions are not a standalone solution, and individual responses differ based on overall diet and health.
The best part? Onions are affordable, versatile, and already part of many cuisines. Adding them regularly as part of a varied plate may offer gentle support alongside other healthy choices.
3 Foods Worth Watching If You Want to Support Balanced Levels
While no single food causes problems for everyone, certain items are higher in purines or can influence how
