ahead of discomfort instead of waiting until it becomes a bigger issue.
Myths About Knee Cartilage That Might Be Holding You Back
There’s a lot of conflicting advice online, and believing the wrong things can actually slow your progress. Let’s clear up the biggest myths:
Myth #1: Only older people deal with cartilage problems. Young athletes and active adults can experience wear from injuries or overuse too.
Myth #2: Complete rest is the best fix. While short rest helps inflammation, gentle movement actually supports joint health better in the long
