many of these factors are within your control.
Recognizing the Early Signs Your Cartilage Needs Attention
Your body is pretty good at sending signals when something isn’t quite right. Common symptoms include:
Pain that worsens with movement or after periods of rest
Stiffness first thing in the morning or after sitting
Mild swelling around the knee
A grinding or clicking sensation during motion
Trouble with stairs or getting up from a low chair
The surprising truth is that catching these signs early and making small changes can help you stay
