You Can Maintain
The best weight-loss strategy is not the fastest one.
It is the one you can continue.
Ask yourself:
* Can I eat this way six months from now?
* Can I still enjoy meals with family and friends?
* Am I constantly hungry?
* Does this plan fit my work and lifestyle?
If a diet requires constant suffering, it is unlikely to be sustainable.
Weight Loss
## You Do Not Need to Completely Eliminate Carbohydrates
Carbohydrates are not automatically fattening.
Foods such as:
* oats
* potatoes
* rice
* fruit
* whole grains
* beans
can all
