muscle supports strength, function, and long-term metabolic health.
## 8. Sleep Enough
Poor sleep can make weight loss harder.
When you are sleep-deprived, you may experience:
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* stronger hunger
* more cravings
* reduced motivation to exercise
* increased desire for high-calorie foods
* difficulty controlling portions
Try to maintain a regular sleep schedule and create a bedtime routine that helps you get adequate rest.
If you regularly snore heavily, wake up gasping, or feel exhausted despite sleeping enough hours, consider discussing possible sleep apnea with a healthcare professional.
## 9. Focus on Habits
