calories.
Weight Loss
## Make Your Environment Work for You
Willpower is easier when your surroundings support your goals.
Consider:
* keeping fruit visible
* preparing healthy snacks in advance
* storing high-calorie treats in less convenient places
* planning meals before you become very hungry
* avoiding shopping for food when extremely hungry
Small environmental changes can reduce impulsive eating.
## When Professional Help Can Be Useful
Weight management can be more complicated when factors such as medications, hormonal conditions, sleep disorders, diabetes, or severe obesity are involved.
A doctor or registered dietitian can help create
